Moroccan Missile Recipe

Name: Moroccan Missile
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup tomato paste; ¼ cup red wine vinegar; 2 tablespoons olive oil; 2 tablespoons chopped ffresh thyme; 1 tablespoon minced garlic; 2 teaspoons herbes de provence (there is lots of recipes for this on Zaar); 3 cups diced eggplants (3/4-inch cubes); 2 cups diced red bell peppers, seeds and ribs discarded (1/4-inch dice); 2 cups diced zucchini (1/4-inch cubes); 1 cup diced onion (3/4-inch dice); sea salt; fresh ground black pepper; 2 cups cooked couscous, warm; ⅓ cup chopped fresh basil; 1 cup goat cheese; 4 flour tortillas (10-inch-11-inch)

Servings: persons

⅓ cup tomato paste
¼ cup red wine vinegar
2 tablespoons olive oil
2 tablespoons chopped ffresh thyme
1 tablespoon minced garlic
2 teaspoons herbes de provence (there is lots of recipes for this on Zaar)
3 cups diced eggplants (3/4-inch cubes)
2 cups diced red bell peppers, seeds and ribs discarded (1/4-inch dice)
2 cups diced zucchini (1/4-inch cubes)
1 cup diced onion (3/4-inch dice)
sea salt
fresh ground black pepper
2 cups cooked couscous, warm
⅓ cup chopped fresh basil
1 cup goat cheese
4 flour tortillas (10-inch-11-inch)

1
["Preheat oven to 400*F.", "Mix the tomato paste, vinegar, olive oil, thyme, garlic, and herbes de Provence in a large bowl.", "Add the eggplant, bell pepper, zucchini, and onion.", "Season with 1/2 teaspoons sea salt(or to taste) and pepper to taste.", "Toss to evenly coat vegetables.", "Spread the vegetable mixure into a 13"" x 9"" baking pan and bake till tender, about 45 minutes, stirring occasionally.", "Remove from oven.", "Add the couscous and basil.", "Season with sea salt and pepper to taste.", "Divide the goat cheese among the tortillas and spread evenly over each tortilla, leaving at least 1"" border around the edge.", "Divide the vegetable mixture among the tortillas and wrap.", "How to wrap:.", "If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible.", "Fold the right and left edges of the tortilla over the filling, toward the center.", "Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling."]

694

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ⅓ cup tomato paste, ¼ cup red wine vinegar, 2 tablespoons olive oil, 2 tablespoons chopped ffresh thyme, and more.

Yes, Moroccan Missile falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Missile

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions