Moroccan Lentil & Vegetable Soup Recipe

Name: Moroccan Lentil & Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 4 garlic cloves, minced; 1/2 cup dry lentils, sorted, rinsed and drained; 1 1/2 teaspoons ground coriander; 1 1/2 teaspoons ground cumin; 1/2 teaspoon black pepper; 1/2 teaspoon ground cinnamon; 3 3/4 cups reduced-sodium chicken broth; 1/2 cup celery, chopped; 1/2 cup sun-dried tomato, chopped; 1 medium summer squash, chopped; 1/2 cup green bell pepper, chopped; 1/2 cup parsley, chopped; 1 cup plum tomato, chopped; 1/4 cup cilantro or 1/4 cup basil, chopped

Servings: persons

1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
1/2 cup dry lentils, sorted, rinsed and drained
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon black pepper
1/2 teaspoon ground cinnamon
3 3/4 cups reduced-sodium chicken broth
1/2 cup celery, chopped
1/2 cup sun-dried tomato, chopped
1 medium summer squash, chopped
1/2 cup green bell pepper, chopped
1/2 cup parsley, chopped
1 cup plum tomato, chopped
1/4 cup cilantro or 1/4 cup basil, chopped

1
Heat oil in medium saucepan over medium heat.
2
Add onion and garlic; cook 4 to 5 minutes or until onion is tender, stirring occasionally.
3
Stir in lentils, coriander, cumin, black pepper and cinnamon; cook 2 minutes.
4
Add chicken broth, celery and sun-dried tomatoes; bring to a boil over high heat. Reduce heat to low; simmer, covered 25 minutes.
5
Stir in squash, bell pepper and parsley. Continue cooking covered 10 minutes or until lentils are tender.
6
Top with plum tomatoes and cilantro just before serving.

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion, 4 garlic cloves, minced, 1/2 cup dry lentils, sorted, rinsed and drained, and more.

Yes, Moroccan Lentil & Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil & Vegetable Soup

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