Moroccan Lentil Soup With Veggies Recipe

Name: Moroccan Lentil Soup With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 4 large carrots, chopped; 1 large white onion, finely chopped; 2 teaspoons kosher salt; 2 teaspoons chopped fresh parsley; 1 teaspoon ground black pepper; 1/2 teaspoon ground ginger; 1/2 teaspoon dried tarragon; 1/2 teaspoon cumin; 1 (16 ounce) package dry lentils; 1 cup crushed tomatoes; 2 quarts vegetable broth; 1 (10 ounce) package spinach; 1 large zucchini, cut into small pieces; 1 pinch salt to taste; 1 teaspoon olive oil, or to taste

Servings: persons

1/4 cup olive oil
4 large carrots, chopped
1 large white onion, finely chopped
2 teaspoons kosher salt
2 teaspoons chopped fresh parsley
1 teaspoon ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon dried tarragon
1/2 teaspoon cumin
1 (16 ounce) package dry lentils
1 cup crushed tomatoes
2 quarts vegetable broth
1 (10 ounce) package spinach
1 large zucchini, cut into small pieces
1 pinch salt to taste
1 teaspoon olive oil, or to taste

1
Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
2
Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
3
Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup olive oil, 4 large carrots, chopped, 1 large white onion, finely chopped, 2 teaspoons kosher salt, and more.

Yes, Moroccan Lentil Soup With Veggies falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil Soup With Veggies

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