Moroccan Lentil And Chickpea Stew With Raisins And Apricots Recipe

Name: Moroccan Lentil And Chickpea Stew With Raisins And Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Small Onion, Diced Small; 2 Large Carrots, Diced Small; 2 Large Celery Ribs, Diced Small; 1 teaspoon Butter; 1/2 teaspoons Ground Cumin; 1/2 teaspoons Ground Coriander; 1/2 teaspoons Ground Turmeric; 1/2 teaspoons Ground Cinnamon; 6 cups Vegetable Stock; 2 cups Ground Tomatoes; 3/4 cups Green Lentils; 1 cup Canned Or Cooked Chickpeas (garbanzo Beans); 1/3 cups Dried Apricots, Chopped; 1/3 cups Raisins

Servings: persons

1 Small Onion, Diced Small
2 Large Carrots, Diced Small
2 Large Celery Ribs, Diced Small
1 teaspoon Butter
1/2 teaspoons Ground Cumin
1/2 teaspoons Ground Coriander
1/2 teaspoons Ground Turmeric
1/2 teaspoons Ground Cinnamon
6 cups Vegetable Stock
2 cups Ground Tomatoes
3/4 cups Green Lentils
1 cup Canned Or Cooked Chickpeas (garbanzo Beans)
1/3 cups Dried Apricots, Chopped
1/3 cups Raisins

1
In a 4-quart stock pot over medium heat, saute onion, carrots and celery in butter for approximately 4 minutes, or until the onions are translucent.
2
Add spices and cook for one minute more, allowing them to toast and release their oils.
3
Add vegetable stock and ground tomatoes and bring to a boil over high heat. Add lentils and reduce to a slow boil. Cook for approximately 30 minutes or until the lentils are cooked to your desired done-ness.
4
Add garbanzo beans, apricots and raisins and cook for 3-5 minutes until dried fruit has plumped.
5
Serve with a dollop of plain Greek yogurt if desired. Stew will thicken as it cools. Add more vegetable stock if needed.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Small Onion, Diced Small, 2 Large Carrots, Diced Small, 2 Large Celery Ribs, Diced Small, 1 teaspoon Butter, and more.

Yes, Moroccan Lentil And Chickpea Stew With Raisins And Apricots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil And Chickpea Stew With Raisins And Apricots

How did you like this recipe?

Frequently Asked Questions