Moroccan Lamb & Sweet Potato Stew Recipe

Name: Moroccan Lamb & Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 500 g well-trimmed boneless lamb shoulder, diced; 1 large onion, chopped; 2 large onions, quartered; 3 garlic cloves, crushed; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 3/4 teaspoon paprika; salt; fresh ground pepper; 2 tablespoons tomato paste; 250 g small white mushrooms; 750 g sweet potatoes, peeled and cut into 2cm chunks; 1/2 cup pitted prunes, coarsely chopped; 4 sprigs fresh parsley; steamed rice, tossed with; chopped parsley (optional)

Servings: persons

2 teaspoons olive oil
500 g well-trimmed boneless lamb shoulder, diced
1 large onion, chopped
2 large onions, quartered
3 garlic cloves, crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
3/4 teaspoon paprika
salt
fresh ground pepper
2 tablespoons tomato paste
250 g small white mushrooms
750 g sweet potatoes, peeled and cut into 2cm chunks
1/2 cup pitted prunes, coarsely chopped
4 sprigs fresh parsley
steamed rice, tossed with
chopped parsley (optional)

1
Preheat the oven to 180u00b0C Heat the oil in a nonstick flameproof casserole over moderately high heat. Add the lamb and cook for 4 minutes or until lightly browned. Transfer the lamb to a plate and put aside. Add the chopped onion and garlic to the casserole and cook for 5 minutes or until the onion is tender.
2
Return the lamb to the casserole. Add the coriander, cumin, paprika, and salt and pepper to taste, stirring to coat. Add the tomato paste and 1 cup water and bring to the boil. Add the quartered onions. Cover and transfer the casserole to the oven. Bake for 30 minutes.
3
Add the sweet potatoes, mushrooms, prunes and 1/3 cup water. Cover and bake for 30 minutes or until the lamb and potatoes are tender. Top with the parsley and serve with rice, if using.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons olive oil, 500 g well-trimmed boneless lamb shoulder, diced, 1 large onion, chopped, 2 large onions, quartered, and more.

Yes, Moroccan Lamb & Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lamb & Sweet Potato Stew

How did you like this recipe?

Frequently Asked Questions