Moroccan Fish Tajine Recipe

Name: Moroccan Fish Tajine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole trout (about 10 inches long); 2 bunches parsley; 2 russet potatoes; 4 roma tomatoes; 10 -15 white mushrooms; 1 bunch asparagus; 2 bell peppers (any color); 1 yellow onion; 6 garlic cloves; 1 tablespoon sea salt; 1 teaspoon black pepper; 1 teaspoon chili powder; 1 teaspoon ginger powder; 1 tablespoon ras el hanout spice mix (available at mustaphas.com); 4 tablespoons extra virgin olive oil

Servings: persons

3 whole trout (about 10 inches long)
2 bunches parsley
2 russet potatoes
4 roma tomatoes
10 -15 white mushrooms
1 bunch asparagus
2 bell peppers (any color)
1 yellow onion
6 garlic cloves
1 tablespoon sea salt
1 teaspoon black pepper
1 teaspoon chili powder
1 teaspoon ginger powder
1 tablespoon ras el hanout spice mix (available at mustaphas.com)
4 tablespoons extra virgin olive oil

1
Finely chop parsley and garlic and put in medium bowl. Add all spices and 2 tablespoons oil. Toss together with hands.
2
Chop potatoes into 1/3 inch thick circles. Chop tomatoes into quarters. Chop onion into 6 wedges. Chop bell peppers into large rings. Trim asparagus.
3
Put all vegetables onto a large baking dish or tajine pan, there is no method to this just pile them on. Drizzle the rest of the olive oil over the veggies. At this point, take a little of all the spices used and lightly sprinkle over veggies (just a few pinches of each).
4
Take the whole trout and stuff a small handful of the parsley mixture into each (this should be about a third of the mixture for all the fish) . Rub a little olive oil on the trout if you want to help it crisp the skin.
5
Take a third of the parsley mixture and evenly coat the veggies on the pan. Lay the fish down on top of the veggies and cover the fish with the remaining parsley mixture.
6
Bake in a preheated 400u00b0F oven for about an hour or until the fish is crisp on the outside and the veggies are browned and roasted.
7
Enjoy!

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 whole trout (about 10 inches long), 2 bunches parsley, 2 russet potatoes, 4 roma tomatoes, and more.

Yes, Moroccan Fish Tajine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Fish Tajine

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