Moroccan Fish Recipe

Name: Moroccan Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 tablespoons flat-leaf Italian parsley, chopped; 1 onion, chopped; onion, chopped; 6 garlic cloves, minced; 2 tablespoons tomato paste; 2 tablespoons lemon juice; 1 teaspoon cumin; 1 teaspoon ground coriander; ½ teaspoon kosher salt; 1 teaspoon paprika; ½ teaspoon cayenne pepper; 1 ½ cups water; 1 -2 lb firm white fish fillet (Grouper, Orange Roughy, Cod, or Monkfish)

Servings: persons

3 tablespoons olive oil
2 tablespoons flat-leaf Italian parsley, chopped
1 onion, chopped
onion, chopped
6 garlic cloves, minced
2 tablespoons tomato paste
2 tablespoons lemon juice
1 teaspoon cumin
1 teaspoon ground coriander
½ teaspoon kosher salt
1 teaspoon paprika
½ teaspoon cayenne pepper
1 ½ cups water
1 -2 lb firm white fish fillet (Grouper, Orange Roughy, Cod, or Monkfish)

1
Heat the oil in a saute pan and add the onion, parsley and garlic.
2
Saute until soft.
3
Add everything EXCEPT the fish, mix well and heat through.
4
Put the fish in a shallow baking dish (8x10 works).
5
Pour the sauce over the fish.
6
Bake at 350 degrees F for (30-45) minutes.
7
Note: If you add a cup of chicken broth to the sauce, mix in 1/2 cup UNCOOKED rick and mix will into the sauce and the rice can cook along with the fish.
8
Very nice.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 tablespoons flat-leaf Italian parsley, chopped, 1 onion, chopped, onion, chopped, and more.

Yes, Moroccan Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Fish

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