Moroccan Eggplant With Garbanzo Beans Recipe

Name: Moroccan Eggplant With Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, Large, cut in half and sliced thin; 5 garlic cloves, medium and pressed; 1 red bell pepper, medium and cut in 1-inch squares; 1 eggplant, medium and cut into 1-inch pieces; red pepper flakes, pinch (I used slighly more for taste); 2 teaspoons turmeric; ½ teaspoon garam masala; 1 (15 ounce) can garbanzo beans (BPA Free); 1 (15 ounce) can lentils, drained; ½ cup tomato sauce; 1 ¼ cups vegetable broth; 1 tablespoon vegetable broth; ½ cup raisins; 1 tablespoon cilantro, chopped and fresh; salt and black pepper

Servings: persons

1 onion, Large, cut in half and sliced thin
5 garlic cloves, medium and pressed
1 red bell pepper, medium and cut in 1-inch squares
1 eggplant, medium and cut into 1-inch pieces
red pepper flakes, pinch (I used slighly more for taste)
2 teaspoons turmeric
½ teaspoon garam masala
1 (15 ounce) can garbanzo beans (BPA Free)
1 (15 ounce) can lentils, drained
½ cup tomato sauce
1 ¼ cups vegetable broth
1 tablespoon vegetable broth
½ cup raisins
1 tablespoon cilantro, chopped and fresh
salt and black pepper

1
Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
2
Heat 1 TBS broth in a 10-12 inch skillet.
3
Healthy Saute onion in broth over medium heat for 5 minutes, stirring frequently.
4
Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
5
Stir to mix well for a minute, and add broth and tomato sauce.
6
Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
7
Add garbanzo beans, lentils, red chili flakes, and raisins.
8
Simmer for another 5 minutes.
9
Season with salt and pepper.
10
Top with chopped cilantro.
11
Serve with steamed kale if desired.

290

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 onion, Large, cut in half and sliced thin, 5 garlic cloves, medium and pressed, 1 red bell pepper, medium and cut in 1-inch squares, 1 eggplant, medium and cut into 1-inch pieces, and more.

Yes, Moroccan Eggplant With Garbanzo Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Eggplant With Garbanzo Beans

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