Moroccan Chickpea Soup Recipe

Name: Moroccan Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons safflower oil; 2 carrots, grated; 2 garlic cloves, minced; 1 medium onion, chop fine (1/2 c); 1 (15 ounce) can chickpeas, rinse, drain; 3 cups vegetable stock; 1/3 cup tahini; 2 tablespoons lemon juice; 1 tablespoon fresh parsley, chopped; 3/4 teaspoon cumin, Ground; 1/2 teaspoon black pepper; 1/2 teaspoon thyme leaves; 1/4 teaspoon powdered turmeric; 1/8 teaspoon cayenne pepper; GARNISH; toasted sesame seeds, minced scallions, finely chopped tomatoes (optional) or herbed garlic-flavored croutons (optional)

Servings: persons

2 tablespoons safflower oil
2 carrots, grated
2 garlic cloves, minced
1 medium onion, chop fine (1/2 c)
1 (15 ounce) can chickpeas, rinse, drain
3 cups vegetable stock
1/3 cup tahini
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
3/4 teaspoon cumin, Ground
1/2 teaspoon black pepper
1/2 teaspoon thyme leaves
1/4 teaspoon powdered turmeric
1/8 teaspoon cayenne pepper
GARNISH
toasted sesame seeds, minced scallions, finely chopped tomatoes (optional) or herbed garlic-flavored croutons (optional)

1
In 4-5 quart saucepan, heat oil.
2
Add carrots, garlic, and onion; cook until tender.
3
Set aside.
4
Meanwhile, in food processor, puree chickpeas, 1 cup of vegetable stock, tahini, and lemon juice.
5
Stir pureed mixture into saucepan.
6
Add remaining ingredients including vegetable stock.
7
Cover and cook for 5 minutes to heat through.
8
Top with garnish if desired.
9
VARIATIONS: Substitute olive oil for safflower oil.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons safflower oil, 2 carrots, grated, 2 garlic cloves, minced, 1 medium onion, chop fine (1/2 c), and more.

Yes, Moroccan Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chickpea Soup

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