How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Chickpea, Carrot & Spinach Salad?

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 tablespoons ground cumin, 400 g chickpeas, drained & rinsed, 2 garlic cloves, crushed, and more.

Is Moroccan Chickpea, Carrot & Spinach Salad suitable as salads?

Yes, Moroccan Chickpea, Carrot & Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Moroccan Chickpea, Carrot & Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Chickpea, Carrot & Spinach Salad Recipe

Name: Moroccan Chickpea, Carrot & Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 tablespoons ground cumin; 400 g chickpeas, drained & rinsed; 2 garlic cloves, crushed; 1/2 cup orange juice; 1/3 cup currants; 2 carrots, coarsely grated; 3 green onions, sliced diagonally; 100 g baby spinach leaves; 1/3 cup coriander leaves, chopped; 1/4 cup tahini; 2 tablespoons toasted salad seeds (sesame & sunflower)

Fresh, crisp and full of flavor — this Moroccan Chickpea, Carrot & Spinach Salad is a must-try. Made with olive oil, ground cumin, chickpeas and garlic.…

This Moroccan Chickpea, Carrot & Spinach Salad relies on simple, everyday ingredients such as olive oil, ground cumin, chickpeas, drained & rinsed and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 370 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Chickpea, Carrot & Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions