Moroccan Chickpea, Carrot & Spinach Salad Recipe

Name: Moroccan Chickpea, Carrot & Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 tablespoons ground cumin; 400 g chickpeas, drained & rinsed; 2 garlic cloves, crushed; 1/2 cup orange juice; 1/3 cup currants; 2 carrots, coarsely grated; 3 green onions, sliced diagonally; 100 g baby spinach leaves; 1/3 cup coriander leaves, chopped; 1/4 cup tahini; 2 tablespoons toasted salad seeds (sesame & sunflower)

Servings: persons

1 tablespoon olive oil
2 tablespoons ground cumin
400 g chickpeas, drained & rinsed
2 garlic cloves, crushed
1/2 cup orange juice
1/3 cup currants
2 carrots, coarsely grated
3 green onions, sliced diagonally
100 g baby spinach leaves
1/3 cup coriander leaves, chopped
1/4 cup tahini
2 tablespoons toasted salad seeds (sesame & sunflower)

1
Heat oil in a non-stick frypan over medium heat, add cumin, chickpeas and garlic, cook stirring often, for 3 minutes Remove from heat.
2
Combine orange juice and currants in a tea cup. Microwave for 1 min until hot, drain & reserve orange juice.
3
Combine currants, chickpea micture, carrots, green onions, spinach & coriander in a large bowl.
4
To make dressing: Combine tahini & reserved orange juice, season to taste, whisk to combine & drizzle over salad.
5
Toss salad through to coat in dressing and sprinkle with seeds to serve.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 tablespoons ground cumin, 400 g chickpeas, drained & rinsed, 2 garlic cloves, crushed, and more.

Yes, Moroccan Chickpea, Carrot & Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Chickpea, Carrot & Spinach Salad

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