Moroccan Chickpea And Lentil Stew Recipe

Name: Moroccan Chickpea And Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 celery stalks; 1/3 cup celery root; 2 large carrots chopped; 1 cup broccoli; 2 teaspoons ground cumin; 2 teaspoons paprika; 1/2 teaspoon ground turmeric; salt; pepper; 1/8 teaspoon ground cinnamon; 1 1/2 cups water; 3 tablespoons tomato paste; 1 can chickpeas rinsed and drained; 1/2 cup lentils cooked; fresh cilantro optional; 1 tablespoon lemon juice; 1 cup couscous

Servings: persons

2 teaspoons olive oil
2 celery stalks
1/3 cup celery root
2 large carrots chopped
1 cup broccoli
2 teaspoons ground cumin
2 teaspoons paprika
1/2 teaspoon ground turmeric
salt
pepper
1/8 teaspoon ground cinnamon
1 1/2 cups water
3 tablespoons tomato paste
1 can chickpeas rinsed and drained
1/2 cup lentils cooked
fresh cilantro optional
1 tablespoon lemon juice
1 cup couscous

1
Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
2
Add celery, carrot and broccoli to pan and saute for about 5 minutes.
3
Add in all seasonings and cook additional 1 minute.
4
Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.
5
Meanwhile, cook couscous in separate pan according to package directions.
6
Add cilantro and lemon juice to stew and serve over warm couscous.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 celery stalks, 1/3 cup celery root, 2 large carrots chopped, and more.

Yes, Moroccan Chickpea And Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chickpea And Lentil Stew

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