Moroccan Chicken - Pritikin Style Recipe

Name: Moroccan Chicken - Pritikin Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small chicken breasts, cubed; 2 large onions, chopped; 1 green capsicum, chopped; 3 carrots, sliced; 2 large potatoes, peeled and chopped; 1 (400 g) can tomatoes with juice; 1/2 cup sultana; 1 teaspoon soy sauce; 1 teaspoon ground ginger; 1/4 teaspoon turmeric; 1/8 teaspoon cayenne pepper; 4 saffron strands (optional); 2 1/2 cups water (approx) or 2 1/2 cups chicken stock (approx); 1 (400 g) can chickpeas, drained; 4 cups zucchini, sliced; 1/2 cup green peas, frozen; 2 cups couscous (to serve)

Servings: persons

2 small chicken breasts, cubed
2 large onions, chopped
1 green capsicum, chopped
3 carrots, sliced
2 large potatoes, peeled and chopped
1 (400 g) can tomatoes with juice
1/2 cup sultana
1 teaspoon soy sauce
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
4 saffron strands (optional)
2 1/2 cups water (approx) or 2 1/2 cups chicken stock (approx)
1 (400 g) can chickpeas, drained
4 cups zucchini, sliced
1/2 cup green peas, frozen
2 cups couscous (to serve)

1
Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings.
2
Add enough water or stock to just cover ingredients.
3
Bring to the boil, reduce heat and simmer 40 mins.
4
Add chickpeas and zucchini and cook a further 20 minutes.
5
Stir in green peas then turn off heat.
6
Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes.
7
Use a fork to separate grains and fluff up.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 small chicken breasts, cubed, 2 large onions, chopped, 1 green capsicum, chopped, 3 carrots, sliced, and more.

Yes, Moroccan Chicken - Pritikin Style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Chicken - Pritikin Style

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