Moroccan Carrot Red Lentil Soup Recipe

Name: Moroccan Carrot Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons olive oil; 1 sweet onion, chopped; 3 garlic cloves, minced; 7 carrots, peeled, chopped; 1 teaspoon cumin; 1 teaspoon turmeric; 2 teaspoon coriander; 1/2 teaspoon paprika; 1/4 teaspoon cinnamon; 2 cups red lentils, rinsed until water runs clear; 1-15 oz can diced tomatoes; 6 cups vegetable broth; Salt and pepper to taste; Fresh cilantro, fresh lemon juice and crushed red pepper to garnish

Servings: persons

2 Tablespoons olive oil
1 sweet onion, chopped
3 garlic cloves, minced
7 carrots, peeled, chopped
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoon coriander
1/2 teaspoon paprika
1/4 teaspoon cinnamon
2 cups red lentils, rinsed until water runs clear
1-15 oz can diced tomatoes
6 cups vegetable broth
Salt and pepper to taste
Fresh cilantro, fresh lemon juice and crushed red pepper to garnish

1
Heat 2 Tablespoons in a large pot over medium heat. Saute the onion and garlic until soft. Add the carrots and saute until carrots are tender about 10-12 minutes.
2
Add the spices and saute for an additional 2 minutes.
3
Add the vegetable broth, diced tomatoes and lentils and stir to combine. Simmer on low heat for 30-35 minutes until lentils are tender.
4
To create a creamy soup use a blender and blend soup in portions or use an immersion blender.
5
Serve soup with fresh cilantro, crushed red pepper and fresh lemon juice.
6
This soup freezes very well if you have leftovers.
7
You can use chicken broth instead of vegetable broth.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tablespoons olive oil, 1 sweet onion, chopped, 3 garlic cloves, minced, 7 carrots, peeled, chopped, and more.

Yes, Moroccan Carrot Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Carrot Red Lentil Soup

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