Moroccan Carrot Red Lentil Soup Recipe

Name: Moroccan Carrot Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons olive oil; 1 sweet onion, chopped; 3 garlic cloves, minced; 7 carrots, peeled, chopped; 1 teaspoon cumin; 1 teaspoon turmeric; 2 teaspoon coriander; 1/2 teaspoon paprika; 1/4 teaspoon cinnamon; 2 cups red lentils, rinsed until water runs clear; 1-15 oz can diced tomatoes; 6 cups vegetable broth; Salt and pepper to taste; Fresh cilantro, fresh lemon juice and crushed red pepper to garnish

Servings: persons

2 Tablespoons olive oil
1 sweet onion, chopped
3 garlic cloves, minced
7 carrots, peeled, chopped
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoon coriander
1/2 teaspoon paprika
1/4 teaspoon cinnamon
2 cups red lentils, rinsed until water runs clear
1-15 oz can diced tomatoes
6 cups vegetable broth
Salt and pepper to taste
Fresh cilantro, fresh lemon juice and crushed red pepper to garnish

1
Heat 2 Tablespoons in a large pot over medium heat. Saute the onion and garlic until soft. Add the carrots and saute until carrots are tender about 10-12 minutes.
2
Add the spices and saute for an additional 2 minutes.
3
Add the vegetable broth, diced tomatoes and lentils and stir to combine. Simmer on low heat for 30-35 minutes until lentils are tender.
4
To create a creamy soup use a blender and blend soup in portions or use an immersion blender.
5
Serve soup with fresh cilantro, crushed red pepper and fresh lemon juice.
6
This soup freezes very well if you have leftovers.
7
You can use chicken broth instead of vegetable broth.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tablespoons olive oil, 1 sweet onion, chopped, 3 garlic cloves, minced, 7 carrots, peeled, chopped, and more.

Yes, Moroccan Carrot Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Carrot Red Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions