Moroccan Brown Lentil Recipe

Name: Moroccan Brown Lentil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 3 tablespoons olive oil, reserve tbsp; 1 large onion, chopped; 3 garlic cloves, chopped; 2 medium chopped tomatoes; 2 stalks celery, sliced; 1 carrot, sliced; 1 small cubed potato; salt and pepper; 1 teaspoon cumin; 1/2 teaspoon red pepper flakes (optional); 16 ounces chicken broth; water; 4 garlic cloves, cloves finely minced; 1/2 teaspoon coriander; 1/2 bunch cilantro, chopped

Servings: persons

1 cup brown lentils
3 tablespoons olive oil, reserve tbsp
1 large onion, chopped
3 garlic cloves, chopped
2 medium chopped tomatoes
2 stalks celery, sliced
1 carrot, sliced
1 small cubed potato
salt and pepper
1 teaspoon cumin
1/2 teaspoon red pepper flakes (optional)
16 ounces chicken broth
water
4 garlic cloves, cloves finely minced
1/2 teaspoon coriander
1/2 bunch cilantro, chopped

1
WASH AND PICK THROUGH THE LENTILS, LET SOAK FOR 5 MINUTES, DRAIN.
2
IN A POT HEAT 2 TBSP OLIVE OIL AND SAUTE ONION APPROX 3 MINUTES TILL TRANSLUCENT, ADD GARLIC AND SAUTE 1 minute ADD LENTILS, TOMATOES, CELERY, CARROTS AND POTATO. SAUTE FOR 3 ADDITIONAL MINUTES, ADD SPICES, CHICKEN STOCK AND WATER TO COVER, BRING TO A BOIL, 3 MINUTES. COVER AND SIMMER TILL TENDER APPROXIMATELY 35 MINUTES (ADD MORE WATER IF NEEDED).
3
WHILE LENTILS ARE COOKING, IN A SEPARATE PAN ADD RESERVED OLIVE OIL, ADD MINCED GARLIC, CORIANDER AND THE FRESH CILANTRO, FRY FOR APPROXIMATELY 2 MINUTES.BE CAREFUL NOT TO BURN YOUR GARLIC. ONCE SOUP IS COOKED ADD THE CILANTRO/CORIANDER MIXTURE AND LET SIT FOR ABOUT 10 MINUETS TO ALLOW THE MIXTURE TO INFUSE THE SOUP.
4
Enjoy.
5
More recipes at,.
6
http://food4memories.com.

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup brown lentils, 3 tablespoons olive oil, reserve tbsp, 1 large onion, chopped, 3 garlic cloves, chopped, and more.

Yes, Moroccan Brown Lentil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Brown Lentil

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