Moroccan Braised Beef Recipe

Name: Moroccan Braised Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g trimmed topside steak, cut into 4 cm strips; 2 tablespoons olive oil; 1 onion, chopped; 1 carrot, diced; 2 garlic cloves, finely chopped; 2 tablespoons dried cranberries; 1 small dried red chili, finely sliced; 1 teaspoon coriander seed; 1 teaspoon cumin; 1/2 teaspoon turmeric; 1/4 teaspoon ground cinnamon; 1 teaspoon flour; 1 teaspoon ground black pepper; 150 ml beef broth; 200 g pumpkin, cleaned, cut into cubes; 400 g chopped tomatoes, from a can; 2 tablespoons fresh parsley and coriander, chopped

Servings: persons

400 g trimmed topside steak, cut into 4 cm strips
2 tablespoons olive oil
1 onion, chopped
1 carrot, diced
2 garlic cloves, finely chopped
2 tablespoons dried cranberries
1 small dried red chili, finely sliced
1 teaspoon coriander seed
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1 teaspoon flour
1 teaspoon ground black pepper
150 ml beef broth
200 g pumpkin, cleaned, cut into cubes
400 g chopped tomatoes, from a can
2 tablespoons fresh parsley and coriander, chopped

1
In a pressure cooker pan, heat the olive oil. Saute beef strips for 2-3 minutes on both sides until golden brown. Remove the meat with slotted spoon and set aside.
2
Add the onion, carrot, garlic, cranberries, chilli, coriander, cumin, turmeric and cinnamon to the pan and saute for 2 minutes until onion is soft.
3
Return the beef to the pan, sprinkle with flour and black pepper. Add pumpkin, tomatoes and beef broth, stir and bring to the boil.
4
Turn down the heat, cover and lock lid on pressure cooker. When pressure is reached, turn heat down to low. Continue cooking for 15 minutes. Remove from flame and release pressure naturally.
5
Serve on hot couscous and sprinkle with the chopped parsley and coriander.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 400 g trimmed topside steak, cut into 4 cm strips, 2 tablespoons olive oil, 1 onion, chopped, 1 carrot, diced, and more.

Yes, Moroccan Braised Beef falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Braised Beef

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