Moroccan Beef Stew Tagine/Tajine Recipe

Name: Moroccan Beef Stew Tagine/Tajine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup flour; 1 ¼ teaspoons salt; black pepper; 2 lbs beef stew meat, cut into 1 inch squares; 2 tablespoons oil (olive is best); 1 (28 ounce) can tomatoes, cut up; 1 cup water; 2 cinnamon sticks or ½ teaspoon ground cinnamon; 1 teaspoon ground cumin; 2 slices orange rind (4 inch); 1 tablespoon minced garlic; ¼ teaspoon sugar; 4 carrots, cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the carrots); 2 (15 ounce) cans chickpeas, drained

Servings: persons

⅓ cup flour
1 ¼ teaspoons salt
black pepper
2 lbs beef stew meat, cut into 1 inch squares
2 tablespoons oil (olive is best)
1 (28 ounce) can tomatoes, cut up
1 cup water
2 cinnamon sticks or ½ teaspoon ground cinnamon
1 teaspoon ground cumin
2 slices orange rind (4 inch)
1 tablespoon minced garlic
¼ teaspoon sugar
4 carrots, cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the carrots)
2 (15 ounce) cans chickpeas, drained

1
Combine flour, salt and pepper.
2
Coat the meat with the flour in a large bowl or large plastic bag.
3
In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
4
Remove from heat.
5
Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
6
Simmer covered about 1 hour 15 minutes or until meat is almost tender.
7
Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
8
Add the chick peas and cook until heated through.
9
Serve over couscous.

939

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ⅓ cup flour, 1 ¼ teaspoons salt, black pepper, 2 lbs beef stew meat, cut into 1 inch squares, and more.

Yes, Moroccan Beef Stew Tagine/Tajine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Beef Stew Tagine/Tajine

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