Moroccan Beef Daube Recipe

Name: Moroccan Beef Daube
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 1/2 teaspoons kosher salt; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cinnamon; 1 teaspoon ground turmeric; 2 lbs beef stew meat; 4 tablespoons olive oil, divided; 1 cup butternut squash, chopped; 1/2 red onion, chopped; 2 garlic cloves, smashed; 2 cups beef stock; 1 (14 1/2 ounce) can diced tomatoes; 1 tablespoon sherry wine vinegar; 1 bay leaf; 4 cups cooked yellow rice; HERB YOGURT; 1 cup whole milk Greek yogurt; 1/4 cup chopped fresh mixed herbs (such as parsley, dill, oregano); 1 teaspoon orange zest; 2 tablespoons fresh orange juice; 1/2 teaspoon kosher salt

Servings: persons

2 tablespoons all-purpose flour
1 1/2 teaspoons kosher salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
2 lbs beef stew meat
4 tablespoons olive oil, divided
1 cup butternut squash, chopped
1/2 red onion, chopped
2 garlic cloves, smashed
2 cups beef stock
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon sherry wine vinegar
1 bay leaf
4 cups cooked yellow rice
HERB YOGURT
1 cup whole milk Greek yogurt
1/4 cup chopped fresh mixed herbs (such as parsley, dill, oregano)
1 teaspoon orange zest
2 tablespoons fresh orange juice
1/2 teaspoon kosher salt

1
Combine flour, salt, cumin, coriander, cinnamon, and turmeric in a small bowl. Rub spice mixture on all sides of stew meat.
2
Heat 2 tablespoons of the oil in a Dutch oven over medium-high. Cook half of the meat, stirring occasionally, until browned, about 5 minutes. Transfer to a plate. Repeat with remaining oil and meat.
3
Add squash, onion, and garlic to Dutch oven over medium, and cook, stirring occasionally, until fragrant, about 3 minutes. Stir in stock, tomatoes, vinegar, and bay leaf; bring to a simmer, scraping up any browned bits from bottom of Dutch oven. Add stew meat; cover and cook, stirring occasionally until tender, about 1 hour and 20 minutes.
4
Combine all Herb Yogurt ingredients in a bowl, and stir well. Serve Moroccan Beef Daube over rice; top with Herb Yogurt.

1966

kcal

Calories

105

Fat

178

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 1/2 teaspoons kosher salt, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and more.

Yes, Moroccan Beef Daube falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Beef Daube

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