Moroccan Beef & Cauliflower Recipe

Name: Moroccan Beef & Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 1/2 lbs beef stew meat; 2 tablespoons olive oil; 1/2 onion, diced; 2 medium garlic cloves; 1/4 cup fresh parsley, finely chopped; 1 tablespoon tomato paste; 1 beef bouillon cube; 1 teaspoon cumin; 1/2 teaspoon ginger; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 teaspoon turmeric

Servings: persons

1 head cauliflower
1 1/2 lbs beef stew meat
2 tablespoons olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tablespoon tomato paste
1 beef bouillon cube
1 teaspoon cumin
1/2 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon turmeric

1
Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
2
Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
3
Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
4
Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

681

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head cauliflower, 1 1/2 lbs beef stew meat, 2 tablespoons olive oil, 1/2 onion, diced, and more.

Yes, Moroccan Beef & Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Beef & Cauliflower

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