Morning Glory Breakfast Bars #2 Recipe

Name: Morning Glory Breakfast Bars #2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups all-bran cereal (All-Bran or 100% Bran Cereal); 1 1/2 cups shredded carrots (about 3); 1 cup vanilla-flavored soymilk; 3/4 cup crushed pineapple in juice; 1/2 cup dried cranberries; 1/2 cup light sour cream; 1 1/2 cups whole wheat flour; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 egg; 1/2 cup agave nectar

Servings: persons

2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
1 1/2 cups shredded carrots (about 3)
1 cup vanilla-flavored soymilk
3/4 cup crushed pineapple in juice
1/2 cup dried cranberries
1/2 cup light sour cream
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup agave nectar

1
Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
2
In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
3
Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups all-bran cereal (All-Bran or 100% Bran Cereal), 1 1/2 cups shredded carrots (about 3), 1 cup vanilla-flavored soymilk, 3/4 cup crushed pineapple in juice, and more.

Yes, Morning Glory Breakfast Bars #2 falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Morning Glory Breakfast Bars #2

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