Morning Glories Recipe

Name: Morning Glories
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups Robin Hood Nutri Flour Blend; 1 cup narural wheat bran; ½ cup flax seed, slightly crushed; 2 teaspoons cinnamon; 1 teaspoon baking soda; 1 (300 ml) caneagle brand sweetened condensed milk (lowfat); ¾ cup plain nonfat yogurt; ⅓ cup crisco canola oil or ⅓ cup vegetable oil; 1 egg; 1 teaspoon vanilla; 1 cup carrot, grated; 1 apple, grated; ¾ cup raisins

Servings: persons

1 ½ cups Robin Hood Nutri Flour Blend
1 cup narural wheat bran
½ cup flax seed, slightly crushed
2 teaspoons cinnamon
1 teaspoon baking soda
1 (300 ml) caneagle brand sweetened condensed milk (lowfat)
¾ cup plain nonfat yogurt
⅓ cup crisco canola oil or ⅓ cup vegetable oil
1 egg
1 teaspoon vanilla
1 cup carrot, grated
1 apple, grated
¾ cup raisins

1
Preheat oven to 350F Spray a 9x13-inch baking dish with nonstick vegetable spray or line with parchment paper.
2
Combine frist 5 ingredients in a large bowl, reserve.
3
Beat sweetened condensed milk, yogurt, oil, egg and vanilla extract, with a hand held whisk.
4
Pour into dry mixture.
5
Stir just until combined.
6
Add remaining ingredients.
7
Mix well.
8
Pour batter into prepared baking dish.
9
Bake in preheated oven 40-45 minutes or until a toothpick inserted in center comes out clean.
10
Delicious warm or cold.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups Robin Hood Nutri Flour Blend, 1 cup narural wheat bran, ½ cup flax seed, slightly crushed, 2 teaspoons cinnamon, and more.

Yes, Morning Glories falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Morning Glories

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions