Morning Delight Muffins Recipe

Name: Morning Delight Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat pastry flour; ½ cup wheat germ; 1 cup oats; ½ cup packed brown sugar; 1 tablespoon wheat bran; 2 teaspoons baking soda; ¼ teaspoon salt; 1 cup nonfat plain yogurt; 1 cup fresh blueberries; 3 tablespoons canola oil; 1 large egg white; 3 tablespoons ground flax seeds (about 2 tablespoons whole)

Servings: persons

1 cup whole wheat pastry flour
½ cup wheat germ
1 cup oats
½ cup packed brown sugar
1 tablespoon wheat bran
2 teaspoons baking soda
¼ teaspoon salt
1 cup nonfat plain yogurt
1 cup fresh blueberries
3 tablespoons canola oil
1 large egg white
3 tablespoons ground flax seeds (about 2 tablespoons whole)

1
Preheat oven to 350.
2
Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
3
Lightly spoon flour into dry measuring cups, and level with a knife.
4
Combine flour and next ingredients (through salt) in a large bowl; stir with a whisk.
5
Make a well in center of mixture.
6
Combine yogurt, oil and egg white; add to flour mixture, stirring just until moist.
7
Fold in blueberries.
8
Spoon batter into prepared muffin cups.
9
Sprinkle evenly with flaxseed.
10
Bake at 350 for 20 minutes.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole wheat pastry flour, ½ cup wheat germ, 1 cup oats, ½ cup packed brown sugar, and more.

Yes, Morning Delight Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Morning Delight Muffins

How did you like this recipe?

Frequently Asked Questions