Moosewood Callaloo Greens Stew Recipe

Name: Moosewood Callaloo Greens Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups finely chopped onions; 3 garlic cloves, minced; 2 teaspoons grated fresh gingerroot; 1 teaspoon turmeric; 2 teaspoons ground coriander; 1/2 teaspoon dried thyme; 1/4 teaspoon ground allspice; 5 cups water or 5 cups vegetable stock; 2 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash; 2 cups chopped greens (ideally, callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach); 1 cup okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini; 1 cup diced tomato; 1/2 teaspoon salt; 2 tablespoons lime juice, freshly squeezed

Servings: persons

1 1/2 cups finely chopped onions
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot
1 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
5 cups water or 5 cups vegetable stock
2 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash
2 cups chopped greens (ideally, callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach)
1 cup okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini
1 cup diced tomato
1/2 teaspoon salt
2 tablespoons lime juice, freshly squeezed

1
In soup pot, saute onions for a minute or two.
2
Add garlic and continue sauteeing for another 2 or 3 minutes, until softened.
3
Add seasonings and saute another minute, stirring to prevent spices from sticking and scorching.
4
Stir in water or stock and add sweet potatoes or squash.
5
Bring to a boil and simmer 5 minutes.
6
If you are using callaloo, turnip greens or kale (but not spinach), stir it in at this time.
7
Add okra and simmer another 5 minutes.
8
Stir in tomatoes, lime juice, salt and spinach, if you are using it.
9
Cook for another 3 or 4 minutes until all vegetables are tender.
10
Add more salt or lime juice to taste.
11
Serve while hot.

196

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups finely chopped onions, 3 garlic cloves, minced, 2 teaspoons grated fresh gingerroot, 1 teaspoon turmeric, and more.

Yes, Moosewood Callaloo Greens Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moosewood Callaloo Greens Stew

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