Moosewood Black Bean And Chipotle Soup Recipe

Name: Moosewood Black Bean And Chipotle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 2 cups onions, chopped; 2 garlic cloves, minced or pressed; 2 cups carrots, peeled and diced; 1 1/2 teaspoons ground cumin; 1 cup celery, chopped; 1 cup bell pepper, green or red, chopped; 2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans); 1 chipotle chile in adobo; 2 cups tomatoes, chopped fresh (or 12 ounce undrained canned); 1/2 cup orange juice; 1/2 cup water; salt, to taste; sour cream, to top; fresh cilantro, chopped

Servings: persons

1/4 cup olive oil
2 cups onions, chopped
2 garlic cloves, minced or pressed
2 cups carrots, peeled and diced
1 1/2 teaspoons ground cumin
1 cup celery, chopped
1 cup bell pepper, green or red, chopped
2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans)
1 chipotle chile in adobo
2 cups tomatoes, chopped fresh (or 12 ounce undrained canned)
1/2 cup orange juice
1/2 cup water
salt, to taste
sour cream, to top
fresh cilantro, chopped

1
Warm the oil in a non-reactive soup pot.
2
Saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
3
Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
4
Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
5
dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
6
If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
7
If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
8
Top with optional sour cream and cilantro.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup olive oil, 2 cups onions, chopped, 2 garlic cloves, minced or pressed, 2 cups carrots, peeled and diced, and more.

Yes, Moosewood Black Bean And Chipotle Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moosewood Black Bean And Chipotle Soup

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