Moong Sprouts Dhokla Recipe

Name: Moong Sprouts Dhokla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DHOKLA:; 3/4 cups Semolina Or Wheat Rava; 1/2 cups Oats; 1 teaspoon Salt; 1 teaspoon Bicarbonate Of Soda; 1/2 cups Moong Sprout Puree; 1-1/2 cup Yogurt, Divided; 1 Tablespoon Oil; 1 teaspoon Mustard Seed; 1 Tablespoon Moong Sprouts; 1 Tablespoon Grated Coconut; 1/2 Tablespoons Coriander Leaves; FOR THE MOONG SPROUT PUREE:; 1 cup Moong Sprouts; 1 dash Diced Green Chili (optional)

Servings: persons

FOR THE DHOKLA:
3/4 cups Semolina Or Wheat Rava
1/2 cups Oats
1 teaspoon Salt
1 teaspoon Bicarbonate Of Soda
1/2 cups Moong Sprout Puree
1-1/2 cup Yogurt, Divided
1 Tablespoon Oil
1 teaspoon Mustard Seed
1 Tablespoon Moong Sprouts
1 Tablespoon Grated Coconut
1/2 Tablespoons Coriander Leaves
FOR THE MOONG SPROUT PUREE:
1 cup Moong Sprouts
1 dash Diced Green Chili (optional)

1
Mix the wheat rava, salt, and bicarbonate of soda in a large bowl. Add the moong sprouts puree and 1/2 cup of yogurt and mix it well. Then add the remaining 1 cup of yogurt and mix it well. Pour it into a greased pan over medium low heat and steam it for 10 minutes. To check wheather it's cooked insert a skewer and if it comes out clean then it's cooked.
2
For seasoning, heat the oil in a pan over medium heat, add the mustard seeds and when it starts spluttering, add the moong sprouts and grated coconut. Stir it for 2 minutes. Pour it on top of the dhokla. Garnish with chopped coriander leaves.
3
To make moong sprouts puree:
4
Take 1 cup of moong sprouts and blend in a food processor. You can smooth it out by adding little water. If you like it more spicy you can also add some diced green chili when grinding.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE DHOKLA:, 3/4 cups Semolina Or Wheat Rava, 1/2 cups Oats, 1 teaspoon Salt, and more.

Yes, Moong Sprouts Dhokla falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moong Sprouts Dhokla

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