Moon Time'S Anasazi Bean Burger Recipe

Name: Moon Time'S Anasazi Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried Anasazi beans; 1 tablespoon olive oil, plus more as needed; 1/4 cup yellow onion, diced; 1/4 cup red bell pepper, diced; 1/4 cup green bell pepper, diced; 1/4 cup carrots, diced; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 egg; Approximately 1 cup dried bread crumbs

Servings: persons

1
Step 1
2
Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture. To make their popular bean burger, first cook the beans in water with a pinch of salt for about an hour until soft but not mushy.
3
Step 2
4
Coarsely chop the drained and cooled beans in a food processor, using only a couple of pulses. Or, break up the beans using your hands. Add the sauteed veggies to the chopped beans and then add the egg, seasonings and bread crumbs.
5
Step 3
6
After forming the patties, saute them in canola oil until they're golden, about 3 minutes on each side over medium high heat. Add a slice of cheddar and finish the bean burger in a 400 degree oven
7
for 2 or 3. minutes.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried Anasazi beans, 1 tablespoon olive oil, plus more as needed, 1/4 cup yellow onion, diced, 1/4 cup red bell pepper, diced, and more.

Yes, Moon Time'S Anasazi Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moon Time'S Anasazi Bean Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions