Mooladhara Soup Recipe

Name: Mooladhara Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, peeled and quartered; 2 medium sweet potatoes, cut into chunks; 2 medium potatoes, cut into chunks; 2 medium carrots, cut into chunks; 1 inch fresh ginger, chopped fine; 2 stalks celery, cut into chunks; ½ teaspoon turmeric powder; 4 cups vegetable broth; paprika, to taste; salt and pepper

Servings: persons

1 tablespoon olive oil
1 large onion, peeled and quartered
2 medium sweet potatoes, cut into chunks
2 medium potatoes, cut into chunks
2 medium carrots, cut into chunks
1 inch fresh ginger, chopped fine
2 stalks celery, cut into chunks
½ teaspoon turmeric powder
4 cups vegetable broth
paprika, to taste
salt and pepper

1
In a large soup pan or pressure cooker, heat the olive oil and then add the onion.
2
Cook over medium heat just until soft, 4-6 minutes.
3
Add all the remaining vegetables, sprinkle the turmeric over all and stir until the veggies are evenly covered.
4
Pour the vegetable broth over all.
5
If using a pressure cooker, cook at high pressure for 15 minutes and then allow the pressure to naturally release - generally another 15 to 20 minutes.
6
If using a large soup pan, bring the mixture to a boil and then allow to gently simmer for 45 minutes or until the vegetables are nearly falling apart.
7
Using an immersion blender, blend the soup until it has a thick and creamy texture.
8
Season with salt and pepper, pour into bowls, decorate each serving with a sprinkle of paprika, and serve immediately.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, peeled and quartered, 2 medium sweet potatoes, cut into chunks, 2 medium potatoes, cut into chunks, and more.

Yes, Mooladhara Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mooladhara Soup

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