Mood Beef (Portuguese Beef Stew) Recipe

Name: Mood Beef (Portuguese Beef Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 1/2 lbs beef round steak, cut into thin strips; 1 1/4 teaspoons salt; 1/4 teaspoon ground black pepper; 1 large onion, thinly sliced; 2 green peppers, cut into thin strips; 6 garlic cloves, minced; 6 tablespoons tomato paste; 1 (35 ounce) can Italian plum tomatoes, crushed with your hands, with their juice; 1 1/2 cups water; 1 bay leaf; 1/2 teaspoon crushed red pepper flakes; 1 cup ditalini; 2 tablespoons minced fresh parsley leaves

Servings: persons

1/4 cup olive oil
1 1/2 lbs beef round steak, cut into thin strips
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1 large onion, thinly sliced
2 green peppers, cut into thin strips
6 garlic cloves, minced
6 tablespoons tomato paste
1 (35 ounce) can Italian plum tomatoes, crushed with your hands, with their juice
1 1/2 cups water
1 bay leaf
1/2 teaspoon crushed red pepper flakes
1 cup ditalini
2 tablespoons minced fresh parsley leaves

1
In a Dutch oven or heavy skillet heat the olive oil over high heat.
2
Season the beef with 1/2 teaspoon of the salt and the black pepper.
3
Saute the beef, in batches if necessary so that the pan is not crowded, until well-browned on all sides, about 4 minutes. Transfer the beef to a plate and set aside.
4
Add the onion and green peppers to the skillet and cook, stirring frequently, until softened and caramelized around the edges, about 6 minutes.
5
Add the garlic and cook for 1 minute.
6
Add the tomato paste and cook for 2 minutes, stirring constantly.
7
Add the tomatoes, water, bay leaf, crushed red pepper and remaining 3/4 teaspoon salt.
8
Return the beef to the pan and bring the sauce to a boil.
9
Reduce the heat to medium-low and cook, partially covered, for 1 1/2 hours or until the meat is very tender.
10
Add the ditalini to the gravy and cook until tender, about 25 minutes.
11
Add the parsley. Serve immediately.

854

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup olive oil, 1 1/2 lbs beef round steak, cut into thin strips, 1 1/4 teaspoons salt, 1/4 teaspoon ground black pepper, and more.

Yes, Mood Beef (Portuguese Beef Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mood Beef (Portuguese Beef Stew)

How did you like this recipe?

Frequently Asked Questions