How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Montego Bay Chicken (Low Fat)?

You need 8 ingredients. The key ingredients include: 1/4 cup reduced sodium soy sauce, 1/4 cup orange juice, 2 tablespoons brown sugar, 2 garlic cloves, minced, and more.

Is Montego Bay Chicken (Low Fat) suitable as meat & poultry?

Yes, Montego Bay Chicken (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Montego Bay Chicken (Low Fat)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Montego Bay Chicken (Low Fat) Recipe

Name: Montego Bay Chicken (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced sodium soy sauce; 1/4 cup orange juice; 2 tablespoons brown sugar; 2 garlic cloves, minced; 1 teaspoon hot pepper sauce; 1 teaspoon rum extract; 1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot; 4 boneless skinless chicken breast halves (4 oz. each)

Try this homemade Montego Bay Chicken (Low Fat) recipe the whole family will love. Made with soy sauce, orange juice, brown sugar and garlic. Easy step-…

This Montego Bay Chicken (Low Fat) relies on simple, everyday ingredients such as reduced sodium soy sauce, orange juice, brown sugar and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 284 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/4 cup reduced sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 oz. each)

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Quick Info

Servings
4 servings
Calories
284 kcal
Category
Meat & Poultry

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Montego Bay Chicken (Low Fat)

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