Monkfish With Papaya Salsa Recipe

Name: Monkfish With Papaya Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 None corn tortillas; 2 tbsp olive oil; 2 cloves garlic, crushed; 4 None monkfish fillets; 1 None lime, peel finely grated; None None Lime wedges, to serve; None None FOR THE PAPAYA SALSA; 1 None papaya, seeded, peeled and diced; 1 None avocado, pitted, peeled and diced; 1 small red pepper, seeded and diced; 1/4 cup cilantro leaves; 1 None lime, juiced; 2 tsp olive oil; 1 None chili pepper, finely chopped

Servings: persons

4 None corn tortillas
2 tbsp olive oil
2 cloves garlic, crushed
4 None monkfish fillets
1 None lime, peel finely grated
None None Lime wedges, to serve
None None FOR THE PAPAYA SALSA
1 None papaya, seeded, peeled and diced
1 None avocado, pitted, peeled and diced
1 small red pepper, seeded and diced
1/4 cup cilantro leaves
1 None lime, juiced
2 tsp olive oil
1 None chili pepper, finely chopped

1
Lightly brush the tortillas with a little of the oil. Cook in heated grill pan or skillet 1-2 mins each side, until golden. Transfer to a plate. Cover with foil to keep warm.
2
Whisk the remaining oil and garlic in a small bowl. Season to taste. Brush the mixture over the fish.
3
Heat a large skillet on medium heat. Cook the fish for 3-4 mins each side until the flesh flakes easily when tested with a fork.
4
For the papaya salsa, combine all ingredients in a large bowl. Season to taste and toss gently.
5
Serve the fish on a bed of salsa with the tortillas. Accompany with lime wedges.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 None corn tortillas, 2 tbsp olive oil, 2 cloves garlic, crushed, 4 None monkfish fillets, and more.

Yes, Monkfish With Papaya Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Monkfish With Papaya Salsa

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