Monkfish with Almond Sauce Recipe

Name: Monkfish with Almond Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sliced almonds; 1 tsp. Coleman's mustard; 1/2 tsp. cayenne pepper; 1 tbsp. grated grana; 4 tbsp. extra-virgin olive oil; 1 lemon, juice and zest of; 1 lemon, juice of; 4 tbsp. extra-virgin olive oil; 1 lb. monkfish, cleaned and cut into 1-inch thick medallions; Seasoned flour; 1 cup dry white wine; 2 tbsp. butter; 1/4 cup finely chopped Italian parsley

Servings: persons

1 cup sliced almonds
1 tsp. Coleman's mustard
1/2 tsp. cayenne pepper
1 tbsp. grated grana
4 tbsp. extra-virgin olive oil
1 lemon, juice and zest of
1 lemon, juice of
4 tbsp. extra-virgin olive oil
1 lb. monkfish, cleaned and cut into 1-inch thick medallions
Seasoned flour
1 cup dry white wine
2 tbsp. butter
1/4 cup finely chopped Italian parsley

1
In a blender, pulverize almonds.
2
Pour into a mixing bowl and add mustard, cayenne and cheese and mix well.
3
Add olive oil and juice of 1 lemon.
4
Sauce should be texture of pesto.
5
Set aside.
6
In a 12-inch non-stick saute pan, heat oil until just smoking over medium heat.
7
Dredge monkfish in seasoned flour and place in pan.
8
Saute until golden brown on one side and then turn.
9
Add wine, remaining lemon juice and butter and cook until wine is nearly evaporated and fish is cooked through.
10
Add parsley to pan and swirl through.
11
Place on plate.
12
Cover with almond sauce and remaining pan sauce and serve.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup sliced almonds, 1 tsp. Coleman's mustard, 1/2 tsp. cayenne pepper, 1 tbsp. grated grana, and more.

Yes, Monkfish with Almond Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish with Almond Sauce

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