How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monkfish Provincial?

You need 11 ingredients. The key ingredients include: salt and pepper to taste, Cajun seasoning to taste, 1/2 cup all-purpose flour, 1 1/2 pounds monkfish fillets, roughly chopped, and more.

Is Monkfish Provincial suitable as seafood?

Yes, Monkfish Provincial falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Monkfish Provincial?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish Provincial Recipe

Name: Monkfish Provincial
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salt and pepper to taste; Cajun seasoning to taste; 1/2 cup all-purpose flour; 1 1/2 pounds monkfish fillets, roughly chopped; 2 tablespoons olive oil; 1/4 cup butter; 3 cloves garlic, minced; 1 large tomato, diced; 1 (8 ounce) package sliced fresh mushrooms; 1/4 cup dry white wine; 1 tablespoon chopped fresh parsley

Try this homemade Monkfish Provincial recipe the whole family will love. Made with salt, Cajun seasoning, all-purpose and monkfish. Easy step-by-step in…

This Monkfish Provincial relies on simple, everyday ingredients such as salt and pepper to taste, cajun seasoning to taste, all-purpose flour and olive oil. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Monkfish Provincial

Tips for the best results

Variations & substitutions

My Personal Notes

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