Monkfish In Light Vinaigrette

Name: Monkfish In Light Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 pound monkfish; 1 green pepper; 1 green onion; leek A medium; capers; 1 dash vinegar; salt; pepper; extra-virgin olive oil; vegetables; pink peppercorns

Eats Now Editorial Team · 22 kcal · Seafood

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Monkfish In Light Vinaigrette – a delicious recipe with monkfish, green pepper, green onion, capers, vinegar, salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2/3 pound monkfish
1 green pepper
1 green onion
leek A medium
capers
1 dash vinegar
salt
pepper
extra-virgin olive oil
vegetables
pink peppercorns

1
Cut the peppers into strips and dice the onion and the leek . Then saute them in a pan with a little bit of oil. When it is almost done, add a dash of vinegar and a few capers. Season it with salt and set it aside.
2
Season the diced monkish with salt and pepper and grill it. Do not over-cook it or it will become dry.
3
Serving suggestion: serve the monkish accompanied by vegetables and a few pink peppercorns.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 pound monkfish, 1 green pepper, 1 green onion, leek A medium, and more.

Yes, Monkfish In Light Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
22 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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