Monkfish Fillets Dijon Style Recipe

Name: Monkfish Fillets Dijon Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 skinless, boneless monkfish fillets, about 1 1/2 pounds; Salt to taste if desired; Freshly ground pepper to taste; 2 tablespoons Dijon-style mustard; 1/4 cup finely chopped onions; 1 teaspoon finely minced garlic; ⅓ cup dry white wine; 1/2 pound small mushrooms; 1 tablespoon butter; 2 tablespoons chopped fresh parsley

Servings: persons

2 tablespoons olive oil
4 skinless, boneless monkfish fillets, about 1 1/2 pounds
Salt to taste if desired
Freshly ground pepper to taste
2 tablespoons Dijon-style mustard
1/4 cup finely chopped onions
1 teaspoon finely minced garlic
⅓ cup dry white wine
1/2 pound small mushrooms
1 tablespoon butter
2 tablespoons chopped fresh parsley

1
Preheat the oven to 450 degrees.
2
Select a baking dish large enough to hold the monkfish fillets in one layer without crowding.
3
Pour olive oil over the bottom.
4
Turn the fillets in the oil to coat well all over.
5
Sprinkle with salt and pepper.
6
Brush the fillets with mustard.
7
Scatter onions and garlic around the fillets.
8
Place the baking dish on top of the stove and heat until the oil begins to sizzle.
9
Add the white wine and scatter the mushrooms around the fillets.
10
Bring the wine just to a simmer.
11
Place the baking dish in the oven and bake 15 minutes.
12
Baste the fillets and return to the oven.
13
Continue baking about 5 minutes.
14
Swirl the butter in the sauce.
15
Sprinkle with parsley and serve.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 skinless, boneless monkfish fillets, about 1 1/2 pounds, Salt to taste if desired, Freshly ground pepper to taste, and more.

Yes, Monkfish Fillets Dijon Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish Fillets Dijon Style

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