Monkfish Cheeks (Or Lobster) In A Chili Coriander Sauce Recipe

Name: Monkfish Cheeks (Or Lobster) In A Chili Coriander Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 pound monkfish cheeks, or lobster meat; 1 tablespoon corn flour; 2 tablespoons olive oil; 3 garlic cloves chopped; 1 stalk cilantro chopped; 1/2 pepper cut into strips; 1 strip sundried tomato in olive oil; 1 tablespoon soy sauce; 1 teaspoon sugar; 3 3/8 tablespoons chicken broth; 1 pinch saffron and coriander spice mix; 1 tablespoon ground pepper

Servings: persons

2/3 pound monkfish cheeks, or lobster meat
1 tablespoon corn flour
2 tablespoons olive oil
3 garlic cloves chopped
1 stalk cilantro chopped
1/2 pepper cut into strips
1 strip sundried tomato in olive oil
1 tablespoon soy sauce
1 teaspoon sugar
3 3/8 tablespoons chicken broth
1 pinch saffron and coriander spice mix
1 tablespoon ground pepper

1
Gently coat the monkfish cheeks or lobster meat on all sides with cornmeal.
2
Fry the monkfish in olive oil until they are a light golden brown.
3
Place them over a dry cloth or paper towel to drain some of the grease.
4
Place the garlic and cilantro in the same pan in which the cheeks were fried. Add the pepper and the sundried tomato and cook for several minutes.
5
Then add the soy sauce, sugar, and chicken broth, then season with the saffron and coriander spice mix and the ground pepper, stirring occasionally.
6
Finally, add the monkfish cheeks and stir them into the mix.
7
Garnish with extra cilantro and serve immediately with white rice.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 pound monkfish cheeks, or lobster meat, 1 tablespoon corn flour, 2 tablespoons olive oil, 3 garlic cloves chopped, and more.

Yes, Monkfish Cheeks (Or Lobster) In A Chili Coriander Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkfish Cheeks (Or Lobster) In A Chili Coriander Sauce

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