Monkey Bars Recipe

Name: Monkey Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup raisins; 1 1/2 tablespoons dark rum or apple juice; 1 cup all-purpose flour; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 3/4 cup packed brown sugar; 1/4 cup butter, softened; 1/2 cup mashed ripe banana; 3 tablespoons low-fat buttermilk; 1 teaspoon vanilla extract; 2 large egg whites; 1/3 cup chopped walnuts; Cooking spray; 1 tablespoon powdered sugar

Servings: persons

1/2 cup raisins
1 1/2 tablespoons dark rum or apple juice
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup packed brown sugar
1/4 cup butter, softened
1/2 cup mashed ripe banana
3 tablespoons low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped walnuts
Cooking spray
1 tablespoon powdered sugar

1
Preheat oven to 350u00b0.
2
Combine the raisins and rum in a microwave-safe bowl. Microwave at high for 1 minute, and set aside. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 3 ingredients (flour through salt) in a bowl, stirring well with a whisk. Set aside.
3
Combine brown sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended. Add banana and next 3 ingredients (banana through egg whites), beating well. Add the flour mixture, beating just until combined. Stir in raisin mixture and walnuts.
4
Spread the batter into an 8-inch square baking pan coated with cooking spray. Bake at 350u00b0 for 30 minutes or until golden. Cool the bars completely on a wire rack. Sprinkle with powdered sugar.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup raisins, 1 1/2 tablespoons dark rum or apple juice, 1 cup all-purpose flour, 1/2 teaspoon baking powder, and more.

Yes, Monkey Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkey Bars

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