Monkey Bars Recipe

Name: Monkey Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon light brown sugar; 1 cup rolled oats; ¼ teaspoon cinnamon; ½ cup whole wheat flour; ½ cup unsweetened apple juice; ½ teaspoon vanilla extract; ½ cup warm water; 1 ripe banana; ¼ cup dried currant

Servings: persons

1 tablespoon butter
1 tablespoon light brown sugar
1 cup rolled oats
¼ teaspoon cinnamon
½ cup whole wheat flour
½ cup unsweetened apple juice
½ teaspoon vanilla extract
½ cup warm water
1 ripe banana
¼ cup dried currant

1
Heat the oven to 350F
2
Spray an 8-inch baking pan with vegetable cooking spray.
3
In a medium bowl, beat the butter and sugar together until creamy.
4
Add the oats, cinnamon and flour and mix well.
5
In a small bowl, combine the apple juice, vanilla extract and 1/2 cup of warm water.
6
Add this to the dry ingredients and stir to combine.
7
Stir in the banana and currants.
8
Spread the dough into the prepared pan.
9
Bake until the top is golden, about 1 hour.
10
Cool on a wire rack.
11
Cut into 12 squares and serve.
12
These bars can be made ahead and stored in the refrigerator for up to one week.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 1 tablespoon light brown sugar, 1 cup rolled oats, ¼ teaspoon cinnamon, and more.

Yes, Monkey Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monkey Bars

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