Mongolian 'Beefless' Beef (Vegetarian) Recipe

Name: Mongolian 'Beefless' Beef (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup tamari; 1 tablespoon brown sugar; 1 tablespoon garlic, minced; 1 tablespoon ginger, minced; 1 teaspoon hoisin sauce; 1 tablespoon sesame oil; 1 tablespoon water; 225 g firm tofu (1/2 pkg. or 1/2 pound); 2 tablespoons peanut oil; 12 medium yellow onion, sliced (not diced); 2 large carrots, sliced; 1 green onion; 1 cup basmati rice; 2 cups water

Servings: persons

¼ cup tamari
1 tablespoon brown sugar
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon water
225 g firm tofu (1/2 pkg. or 1/2 pound)
2 tablespoons peanut oil
12 medium yellow onion, sliced (not diced)
2 large carrots, sliced
1 green onion
1 cup basmati rice
2 cups water

1
In a baking dish, combine Tamari, brown sugar, garlic, ginger, Hoisin sauce, sesame oil and water.
2
Chop Tofu in medium strips and add.
3
Stir well, making sure the tofu is thoroughly covered in sauce.
4
Cover and refrigerate for at least 1/2 hour, up to one hour.
5
Prepare rice.
6
When rice is cooked, leave covered and begin to prepare 'beef'.
7
Fry onion and carrots in peanut oil in a frying pan over medium heat until onion is translucent.
8
Add 'beef' and sauce the beef was in to frying pan.
9
Fry 5-10 minutes, until heated through.
10
Serve over rice, topped with chopped green onion.
11
Enjoy!

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup tamari, 1 tablespoon brown sugar, 1 tablespoon garlic, minced, 1 tablespoon ginger, minced, and more.

Yes, Mongolian 'Beefless' Beef (Vegetarian) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mongolian 'Beefless' Beef (Vegetarian)

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