Monday Night Lentil Soup Recipe

Name: Monday Night Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 TB. coconut butter; 1 onion, chopped; 8 garlic cloves, sliced; 2 in. piece of ginger, minced; 3 tsp. ground coriander; 2 cups carrots, sliced; 1/2 cup water; 2 cups lentils (I use 1 cup french and 1 cup red); ½ cups of water; 2 -3 tsp. salt (depending on salt tolerance); 2 roma tomatoes, chopped; 2 cups of bok choy (mostly the tops); 1/4 cup raw sunflower seeds; 2 cups short grain brown rice; 4 cups water; pinch of salt; 1 small cinnamon stick

Servings: persons

2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french and 1 cup red)
½ cups of water
2 -3 tsp. salt (depending on salt tolerance)
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick

1
Saute onion, garlic, ginger, carrots and coriander in the coconut butter for about 4 minutes.
2
Add water to deglaze the bottom of the pot and continue to cook for an additional 8 minutes.
3
Add the lentils, water, salt and tomatoes and bring to a boil.
4
Turn the heat down slightly and lightly boil for 40 minutes.
5
Add the bok choy and sunflower seeds and continue to cook for an additional 20 minutes.
6
Bring to a boil on the stove top.
7
Cover and bake in the oven for 35 minutes.

1334

kcal

Calories

Fat

199

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 TB. coconut butter, 1 onion, chopped, 8 garlic cloves, sliced, 2 in. piece of ginger, minced, and more.

Yes, Monday Night Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Monday Night Lentil Soup

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