How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mom’S Tabouli?

You need 13 ingredients. The key ingredients include: 2 cups Bulgur, Or Cracked, Wheat, 2 cups Water, Boiling, 1 Onion, Diced, 3 Roma Or Plum Tomatoes, Diced, and more.

Is Mom’S Tabouli suitable as general?

Yes, Mom’S Tabouli falls under the General category and is a great choice for this type of meal.

How do I store leftover Mom’S Tabouli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mom’S Tabouli Recipe

Name: Mom’S Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Bulgur, Or Cracked, Wheat; 2 cups Water, Boiling; 1 Onion, Diced; 3 Roma Or Plum Tomatoes, Diced; 1 can (14 Oz. Size) Black Olives, Sliced, Diced Or Chopped; 1 bunch Fresh, Flat-leaf Parsley, Finely Chopped; 1/4 cups Fresh Mint, Finely Chopped; 1 cup Fresh Squeezed Lemon Juice; 1/2 cups Olive Oil; 1/2 teaspoons Salt; 1/2 teaspoons Garlic Powder; 2 teaspoons Oregano, Dried; 1 dash Cayenne Pepper

Try this homemade Mom’S Tabouli recipe the whole family will love. Made with Water, Onion, Tomatoes and Black Olives. Easy step-by-step instructions inc…

This Mom’S Tabouli relies on simple, everyday ingredients such as bulgur, or cracked, wheat, water, boiling, onion, diced and roma or plum tomatoes, diced. It comes together quickly and makes 4 servings, at about 1391 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1391

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mom’S Tabouli

Tips for the best results

Variations & substitutions

My Personal Notes

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