Mom's Rolled Flank Steak Recipe

Name: Mom's Rolled Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1 1/2 lb) flank steaks; plain meat tenderizer; ¼ cup soy sauce; ¼ cup cooking sherry; ¼ cup tarragon vinegar; ⅝ teaspoon pepper; 3 tablespoons butter; ⅔ cup onion, chopped; ⅔ cup green pepper, chopped; 1 cup fresh mushrooms, chopped; ¼ cup fresh parsley, chopped; ½ teaspoon salt

Servings: persons

2 (1 1/2 lb) flank steaks
plain meat tenderizer
¼ cup soy sauce
¼ cup cooking sherry
¼ cup tarragon vinegar
⅝ teaspoon pepper
3 tablespoons butter
⅔ cup onion, chopped
⅔ cup green pepper, chopped
1 cup fresh mushrooms, chopped
¼ cup fresh parsley, chopped
½ teaspoon salt

1
Prick meat on both sides with fork.
2
Sprinkle lightly with water and plain meat tenderizer.
3
Place meat in large ziplock bag or other non-metal container.
4
Mix and add 1/4 cup Soy Sauce, 1/4 cup Cooking Sherry, 1/4 cup Tarragon Vinegar, and 1/2 tsp pepper to meat.
5
Marinate 2 hours in fridge, turning meat every 1/2 hour.
6
Melt butter in pan.
7
Add onion and green pepper.
8
Saute until tender.
9
Add mushrooms, parsley, salt, and remaining pepper.
10
Saute 5 minutes more.
11
Transfer steak to large pan.
12
Arrange vegetable mixture lengthwise on steak.
13
Roll starting on long side, holding together with toothpicks.
14
Arrange on foil and brush with marinade.
15
Broil in oven 5 to 10 minutes per side, depending on preference OR Grill until desired temperature.
16
Cut lenthwise on bias to serve.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (1 1/2 lb) flank steaks, plain meat tenderizer, ¼ cup soy sauce, ¼ cup cooking sherry, and more.

Yes, Mom's Rolled Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mom's Rolled Flank Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions