Mom'S 100% Whole Grain Air Buns (Rolls) (Knead Doug

Name: Mom'S 100% Whole Grain Air Buns (Rolls) (Knead Dough In The Abm)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1 1/4 cups warm water, approximately; 3 tablespoons canola oil; 3 tablespoons honey; 1 tablespoon vinegar; 2 tablespoons skim milk powder; 1 teaspoon salt; 2 tablespoons roasted unsalted sunflower seeds; 1 tablespoon poppy seed; 2 tablespoons flax seeds; 1/2 cup large flake oatmeal; 2 tablespoons gluten; 4 cups whole wheat flour, minus 2 Tablespoons; 2 teaspoons bread machine yeast

Servings: persons

1 egg
1 1/4 cups warm water, approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds
1/2 cup large flake oatmeal
2 tablespoons gluten
4 cups whole wheat flour, minus 2 Tablespoons
2 teaspoons bread machine yeast

1
["Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.", "Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.", "Sprinkle the powdered milk on top.", "In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.", "Put that, and another 3 cups of flour on top of the liquids.", "Add yeast to surface, and programme for ""dough"" cycle.", "You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.", "I make either 2 9"" round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).", "Bake at 350u00b0F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!"]

665

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 egg, 1 1/4 cups warm water, approximately, 3 tablespoons canola oil, 3 tablespoons honey, and more.

Yes, Mom'S 100% Whole Grain Air Buns (Rolls) (Knead Dough In The Abm) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mom'S 100% Whole Grain Air Buns (Rolls) (Knead Dough In The Abm)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions