Mom Knows Best Frittata Recipe

Name: Mom Knows Best Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 3/4 cups Cherry Tomatoes, Diced; 1/2 cups Onion, Chopped; 3/4 cups Broccoli, Chopped; 3 whole Egg Whites; 1/2 cups Cooked Rice; 1 whole Large Egg, Beaten; 1/2 cups Skim Milk; 1 Tablespoon Cumin; Salt And Pepper, to taste; 1/2 cups Cheese

Servings: persons

1 Tablespoon Extra Virgin Olive Oil
3/4 cups Cherry Tomatoes, Diced
1/2 cups Onion, Chopped
3/4 cups Broccoli, Chopped
3 whole Egg Whites
1/2 cups Cooked Rice
1 whole Large Egg, Beaten
1/2 cups Skim Milk
1 Tablespoon Cumin
Salt And Pepper, to taste
1/2 cups Cheese

1
1. Preheat your oven to 350 degrees F.
2
2. In a skillet, over medium heat, heat the olive oil and add your vegetables.
3
3. In a separate bowl, combine the egg whites, rice/quinoa, egg, milk, cumin, and salt and pepper.
4
4. Add egg mixture to vegetables. Once the edges of the eggs have set, add the cheese, remove from the stove top and place into the oven.
5
5. Bake in the oven for approximately 5 to 7 minutes.
6
6. Serve, eat, and enjoy!

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Extra Virgin Olive Oil, 3/4 cups Cherry Tomatoes, Diced, 1/2 cups Onion, Chopped, 3/4 cups Broccoli, Chopped, and more.

Yes, Mom Knows Best Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mom Knows Best Frittata

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