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["Dissolve yeast and sugar in warm water. Let sit until frothy ~10 minutes.", "Add oil, molasses, and whole wheat flour and mix until full incorporated.", "Slowly add all-purpose flour, 1/2 cup at a time, and salt. I usually use about 1.75 cups of the AP flour.", "Add in seeds.", "Knead in a mixer about 10 minutes, or longer if you're kneading by hand.", "Place into a greased bowl and let rise until double, about 1.5 hours.", "Deflate the dough and let rise again until double, about 50 minutes.", "Deflate dough and flatten with a rolling pin into a long rectangle, about 8 inches wide.", "Slowly roll the dough into an 8″ wide log, squeezing out all the excess air as you go.", "Pinch seams together and place seam side down into a 8x4"" loaf pan.", "Let rise about 30 minutes in loaf pan and preheat oven to 350.", "Bake about 35-40 minutes."]