Try this homemade Molasses - Iron Builder recipe the whole family will love. Made with blackstrap molasses and water. Easy step-by-step instructions inc…
This Molasses - Iron Builder relies on simple, everyday ingredients such as blackstrap molasses and hot water or 1 cup milk. It comes together quickly and makes 4 servings, at about 37 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
Servings:
persons