Modern Waldorf Salad Recipe

Name: Modern Waldorf Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat mayonnaise; 1/4 cup nonfat plain yogurt; 2 tablespoons orange juice; 2 teaspoons grated orange peel; 1/2 teaspoon Cajun seasoning; 1 head romaine lettuce; 1 grapefruit; 1 firm but ripe Bosc pear, peeled, cored, diced; 1 tart green apple (such as Pippin), peeled, cored, diced; 1 cup seedless grapes, halved; 1/3 cup chopped dates; 1/4 cup pine nuts, toasted

Servings: persons

1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
2 tablespoons orange juice
2 teaspoons grated orange peel
1/2 teaspoon Cajun seasoning
1 head romaine lettuce
1 grapefruit
1 firm but ripe Bosc pear, peeled, cored, diced
1 tart green apple (such as Pippin), peeled, cored, diced
1 cup seedless grapes, halved
1/3 cup chopped dates
1/4 cup pine nuts, toasted

1
Mix mayonnaise, yogurt, orange juice, orange peel and Cajun seasoning in small bowl to blend.
2
(Dressing can be prepared 1 day ahead.
3
Cover and refrigerate.)
4
Line large bowl with large outer leaves of lettuce.
5
Chop enough remaining leaves into bite-size pieces to measure 6 cups (reserve remaining lettuce for another use).
6
Place chopped lettuce in another large bowl.
7
Using small sharp knife, cut off peel and white pith from grapefruit.
8
Cut between membranes to release grapefruit segments.
9
Cut segments in half.
10
Place in bowl with chopped lettuce.
11
Add diced pear, diced apple, halved grapes and chopped dates.
12
Add dressing to salad and toss to coat.
13
Transfer salad to leaf-lined bowl.
14
Sprinkle salad with pine nuts and serve.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup low-fat mayonnaise, 1/4 cup nonfat plain yogurt, 2 tablespoons orange juice, 2 teaspoons grated orange peel, and more.

Yes, Modern Waldorf Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Modern Waldorf Salad

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