Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free) – a delicious recipe with eggs, egg whites, salt, Splenda, cinnamon, nutmeg. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
["Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.", "Preheat oven to 400. Line an 8"" square baking pan and spray with non-stick cooking spray.", "Using a fork, scrape the flesh out of the squash halves. Place the ""spaghetti"" in a large bowl.", "Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.", "Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden."]
146
kcal
Calories
10
g
Fat
2
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 (2 lb) spaghetti squash, 2 eggs, 2 egg whites, salt and pepper, to taste, and more.
Yes, Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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