Moamba Stew By Frank And Lula Koscheka Recipe

Name: Moamba Stew By Frank And Lula Koscheka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 1 large white onion, diced; 1 teaspoon Worcestershire sauce; 1 jalapeno pepper, minced; 1 large sweet potato, quartered; 1 Red Delicious apple, cored, seeded, and diced; 14 ounces chicken broth; 1/2 cup peanut butter; 2 tablespoons curry powder; 1 teaspoon red hot sauce; 1/2 teaspoon coconut extract; 2 tablespoons orange marmalade; 1 lb cooked chicken, bite sized pieces; 1 cup rice; flaked coconut

Servings: persons

2 tablespoons peanut oil
1 large white onion, diced
1 teaspoon Worcestershire sauce
1 jalapeno pepper, minced
1 large sweet potato, quartered
1 Red Delicious apple, cored, seeded, and diced
14 ounces chicken broth
1/2 cup peanut butter
2 tablespoons curry powder
1 teaspoon red hot sauce
1/2 teaspoon coconut extract
2 tablespoons orange marmalade
1 lb cooked chicken, bite sized pieces
1 cup rice
flaked coconut

1
In a large skillet, heat peanut oil over medium flame until hot.
2
Add onion, Worcestershire sauce, and minced jalapeno peppers. Sautee until onions are brown.
3
Add quartered sweet potato, diced apple, and half chicken broth.
4
Add peanut butter. Stir until absorbed. Turn heat to low and simmer for 5 minutes.
5
Add curry powder, red hot sauce, coconut extract, marmalade, and chicken.
6
simmer for 1/2 hour, adding remaining chicken broth as needed.
7
while stew cooks, prepare rice.
8
pour stew over bed of rice.
9
garnish with flaked coconut.
10
other optional garnishes include: 1 hard-cooked egg per serving, diced pineapple, banana, peaches, or mangos.

793

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons peanut oil, 1 large white onion, diced, 1 teaspoon Worcestershire sauce, 1 jalapeno pepper, minced, and more.

Yes, Moamba Stew By Frank And Lula Koscheka falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moamba Stew By Frank And Lula Koscheka

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions