Mixed Vegetable Pasta Recipe

Name: Mixed Vegetable Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz. spaghetti (uncooked); nonfat cooking spray; 1 c. broccoli flowerets; 1 c. thinly sliced carrots; 1 c. sliced zucchini; 1/4 c. sliced onion; 1 small yellow pepper, cut in strips; 1 c. sliced fresh mushrooms; 1 small tomato, cut into 8 wedges; 2 Tbsp. dry vermouth; 1/4 c. plus 2 Tbsp. Parmesan cheese; 1 Tbsp. minced fresh parsley; 1/4 tsp. sweet red pepper flakes

Servings: persons

6 oz. spaghetti (uncooked)
nonfat cooking spray
1 c. broccoli flowerets
1 c. thinly sliced carrots
1 c. sliced zucchini
1/4 c. sliced onion
1 small yellow pepper, cut in strips
1 c. sliced fresh mushrooms
1 small tomato, cut into 8 wedges
2 Tbsp. dry vermouth
1/4 c. plus 2 Tbsp. Parmesan cheese
1 Tbsp. minced fresh parsley
1/4 tsp. sweet red pepper flakes

1
Cook pasta according to package directions; drain and set aside.
2
Coat a large nonstick skillet with a nonfat cooking spray. Place over medium heat until hot.
3
Add the broccoli and the next 3 ingredients; saute 4 minutes.
4
Add pepper strips and mushrooms; saute 4 minutes longer.
5
Add pasta, tomato and vermouth; toss gently.
6
Cook until thoroughly heated.
7
Sprinkle with cheese, parsley and pepper flakes; toss gently.
8
Serve immediately. Yields 9 servings.
9
Contains 2.3 g fat.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 oz. spaghetti (uncooked), nonfat cooking spray, 1 c. broccoli flowerets, 1 c. thinly sliced carrots, and more.

Yes, Mixed Vegetable Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Pasta

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