Mixed Vegetable Masala Recipe

Name: Mixed Vegetable Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon fresh ginger, minced; 2 garlic cloves, peeled; 1 (15 ounce) can diced tomatoes; 1/2 teaspoon cayenne pepper; 1 tablespoon canola oil; 1 medium onion, chopped; 1 small yellow bell pepper, diced; 2 medium boiling potatoes, peeled and cubed; 2 medium carrots, sliced; 1 1/2 teaspoons garam masala; 1 teaspoon chili powder; 1 cup cauliflower floret (1 small head); 1/2 cup light coconut milk

Servings: persons

1 teaspoon fresh ginger, minced
2 garlic cloves, peeled
1 (15 ounce) can diced tomatoes
1/2 teaspoon cayenne pepper
1 tablespoon canola oil
1 medium onion, chopped
1 small yellow bell pepper, diced
2 medium boiling potatoes, peeled and cubed
2 medium carrots, sliced
1 1/2 teaspoons garam masala
1 teaspoon chili powder
1 cup cauliflower floret (1 small head)
1/2 cup light coconut milk

1
Pulse ginger and garlic in a blender or food processor until they are both finely chopped. Add the tomatoes with the juice and the cayenne pepper. Pulse together until combined but don't let it turn into a puree. Set aside.
2
Heat oil in a nonstick pan or large skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, until softened. About 10 minutes. Stir in potatoes, carrots, garam masala, and chili powder. Cover and cook over medium-low heat for 10 minutes. Stir occasionally to keep from sticking.
3
Add cauliflower tomato mixture, and 1/2 cup water. Simmer for 20 minutes uncovered.
4
Remove from heat, stir in coconut milk, and season with pepper.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon fresh ginger, minced, 2 garlic cloves, peeled, 1 (15 ounce) can diced tomatoes, 1/2 teaspoon cayenne pepper, and more.

Yes, Mixed Vegetable Masala falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Masala

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