Mixed Vegetable Manchurian Recipe

Name: Mixed Vegetable Manchurian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cabbage (grated); 1 medium carrot (grated); 8 -10 French beans (finely chopped); 3 spring onions, with greens (finely chopped); 1 medium green capsicum (seeded and finely chopepd); salt; 1/4 cup refined flour (maida); 1/4 cup cornflour; oil, to deep fry; 2 tablespoons oil; 1 inch piece gingerroot (finely chopped); 4 -6 garlic cloves (finely chopped); 3 green chilies (finely chopped); 2 tablespoons soy sauce; 1 teaspoon sugar; 1/2 teaspoon msg; salt; 2 1/2 cups vegetable stock; 3 tablespoons cornflour; 1 tablespoon vinegar

Servings: persons

1 medium head of cabbage (grated)
1 medium carrot (grated)
8 -10 French beans (finely chopped)
3 spring onions, with greens (finely chopped)
1 medium green capsicum (seeded and finely chopepd)
salt
1/4 cup refined flour (maida)
1/4 cup cornflour
oil, to deep fry
2 tablespoons oil
1 inch piece gingerroot (finely chopped)
4 -6 garlic cloves (finely chopped)
3 green chilies (finely chopped)
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon msg
salt
2 1/2 cups vegetable stock
3 tablespoons cornflour
1 tablespoon vinegar

1
Reserve the chopped greens of the spring onions for garnishing.
2
Mix cabbage, carrot and French beans in a bowl and thoroughly rub in one teaspoon of salt.
3
Add spring onion, green capsicum, refined flour and one-fourth cup of cornflour.
4
Mix thoroughly.
5
Shape into lemon sized balls.
6
Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for three to four minutes on medium heat or until golden brown.
7
Drain and place on an absorbent paper. Heat two tablespoons of oil in a wok or a pan and stir-fry ginger and garlic briefly.
8
Add green chillies. Stir-fry briefly.
9
Add soy sauce, sugar, MSG and salt to taste. Stir in vegetable stock and bring to a boil. Stir in cornflour blended in a cup of water and cook for a couple of minutes or till the sauce starts to thicken, stirring continuously.
10
Add fried vegetable balls, vinegar and mix well. Serve hot, garnished with spring onion greens.

642

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 medium head of cabbage (grated), 1 medium carrot (grated), 8 -10 French beans (finely chopped), 3 spring onions, with greens (finely chopped), and more.

Yes, Mixed Vegetable Manchurian falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mixed Vegetable Manchurian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions